Exposing the Rumors About Eating After Dinner and Dieting



I'd bet money that most of us who've ever tried to lose weight have most probably picked up this number one dieting decree more times than we can remember. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called rule guiding us to get to our fat burning goals?.

When I was aiming to dump the 20 added pounds that had crept up on my body once I started a new and stressful business, I did my very best to adopt the 8 o'clock policy. When I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise manner. Not reaching in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, here are the findings I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to learn more.

After more fact-finding, I ordered The Red Tea Detox and got numerous effective tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably once again. I was also pleasantly surprised have a peek at this website and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and healthy treats that soothe almost any craving you can imagine.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I chose The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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